As a blind person, you may believe that it is hard to exercise. It is very hard to go running and going on long walks takes a lot of thought. When you adapt the way you exercise, you are capable of doing any kind.
To do things that require running, there is a simple way to fix it. Stand tall and hold onto a wall or perhaps a table. You may then run and give it all you’ve got in place. This method ensures that you will not stray to the left nor the right.
Another thing to include is lifting. You can do one of two things for this. Weights can be ordered off of Amazon or Ebay and delivered to your door or mailbox. If this is not in your budget, you can also make do with other things. Find something in your house that is easy to grab but, heavy. Something like a dense chair can be a good weight lifting session.
With a good amount of working out like this, you can really improve you life. This will encourage you to get out of the house more and you will get stronger. Over time, this will give you understanding that blindness isn’t holding you back. Only making things different.